Important Allergy Information
We will always take extra care to accommodate allergy and dietary requirements. However, other allergens are handled within our kitchen and cross-contact cannot be completely ruled out.
Please note: All varieties of tree nuts are present on site, including almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts.
Please tell a member of our team about any allergy or intolerance before ordering, even if you have used the allergen filters below.
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MONMOUTH
Allergen Guide
All of our menus are completely gluten free.
Please tell a member of staff about any allergy or intolerance before ordering. Select every allergen you need to avoid below; dishes containing any selected allergen will be hidden.
Choose a menu
Filter out allergens
Select one or more allergens you cannot have. You can select several at once. Dishes containing a selected allergen are hidden. Cereals containing gluten is included for completeness; no dishes are marked as containing it because all food is gluten free.
Soup du Jour
CelerySoya
Fried Halloumi
Milk
Crispy King Prawns
CrustaceansEggs
Caprese
MilkSulphur dioxide / sulphites
Saffron Arancini
CelerySoyaSulphur dioxide / sulphites
Falafel Mezze Plate (Hummus & Flatbread)
EggsSesame seeds
Chicken Shawarma Gyros
EggsMilk
Lamb Kofta Bowl
EggsMilkNutsSulphur dioxide / sulphites
Mediterranean Fishcake
FishMilk
Aegean Flatbread
EggsMilkSulphur dioxide / sulphites
Mediterranean Risotto
CeleryMilkSulphur dioxide / sulphites
Greek Salad
Milk
Croque Monsieur
EggsMilk
Croque Madame
EggsMilk
Tuscan Bianco Club Melt
EggsMilkNuts
Truffle Parmesan Fries
Milk
Hummus & Flatbread
EggsSesame seedsSulphur dioxide / sulphites
Mixed Olives
Sulphur dioxide / sulphites
Bread & Oil (Olive Oil)
Eggs
Soup du Jour
CelerySoya
Fried Halloumi Strips
Milk
Crispy King Prawns
CrustaceansEggsSulphur dioxide / sulphites
Caprese
Milk
Mediterranean Fishcake
FishMilkSoya
Saffron Arancini
CeleryMilkSesame seedsSulphur dioxide / sulphites
Antipasti Plate for Two
EggsMilk
Chicken & Chorizo Kebab
EggsMilk
Prawn & Chorizo Kebab
CrustaceansEggsMilk
Seabass
FishMilk
Steak Frites
MilkSoyaSulphur dioxide / sulphites
Slow-Cooked Beef Bourguignon
CeleryMilkSoyaSulphur dioxide / sulphites
Seafood Linguine
CeleryCrustaceansMilkMolluscs
Chicken Caesar Salad
EggsMilkMolluscsSulphur dioxide / sulphites
Lamb Gyros
EggsMilk
Chicken Gyros
EggsMilk
Falafel Gyros
EggsMilk
Mediterranean Risotto
CeleryMilkSoyaSulphur dioxide / sulphites
Truffle Parmesan Fries
Milk
Hummus & Flatbread
EggsSesame seedsSulphur dioxide / sulphites
Mixed Olives
Sulphur dioxide / sulphites
Greek Salad (Side)
Milk
Creates Full Welsh
EggsMilk
Vegetarian Full Welsh
EggsMilk
Vegan Full Welsh
No regulated allergens listed as ingredients
Breakfast Stack
EggsMilk
Eggs Benedict
EggsMilk
Eggs Florentine
EggsMilk
French Toast
EggsMilk
Important: Please always tell a member of staff about any allergy or intolerance before ordering. We take extra care to accommodate allergy and dietary requirements, but other allergens are handled in our kitchen and cross-contact cannot be completely ruled out. All varieties of tree nuts are present on site, including almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts. Ingredients and supplier specifications can change, so this guide must be updated whenever recipes, products or suppliers change.
Allergen guide reviewed: 2 September 2026 · Covers the 14 regulated allergens.