Important Allergy Information
We will always take extra care to accommodate allergy and dietary requirements. However, other allergens are handled within our kitchen and cross-contact cannot be completely ruled out.
Please note: All varieties of tree nuts are present on site, including almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts.
Please tell a member of our team about any allergy or intolerance before ordering, even if you have used the allergen filters below.
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MONMOUTH
Allergen Guide
All of our menus are completely gluten free.
Please tell a member of staff about any allergy or intolerance before ordering. Select every allergen you need to avoid below; dishes containing any selected allergen will be hidden.
Choose a menu
Filter out allergens
Select one or more allergens you cannot have. You can select several at once. Dishes containing a selected allergen are hidden. Cereals containing gluten is included for completeness; no dishes are marked as containing it because all food is gluten free.
Soup du Jour
CelerySoya
Fried Halloumi
Milk
Gambas al Ajillo
Crustaceans
Truffled Porcini Mushroom Arancini
CelerySoya
Lamb Kofta
Sulphur dioxide / sulphites
Patatas Bravas
No regulated allergens marked on the supplied matrix — please ask staff before ordering
Creates Greek Salad
Milk
Croque Monsieur
MilkSoya
Croque Madame
EggsMilkSoya
Chicken Shawarma - Chicken
EggsMilk
Chicken Shawarma - Falafel Option
No regulated allergens marked on the supplied matrix — please ask staff before ordering
Slow-Cooked Beef Rioja
CeleryMilkSoyaSulphur dioxide / sulphites
Fishcakes
FishMilk
Lebanese Grain Bowl - Falafel
CelerySesame seeds
Lebanese Grain Bowl - Chicken
CelerySesame seeds
Lebanese Grain Bowl - Lamb
CelerySesame seedsSulphur dioxide / sulphites
Lebanese Grain Bowl - Halloumi
CeleryMilkSesame seeds
Gnocchi alla Campagna
CeleryMilkSoya
Rosemary Fries
No regulated allergens marked on the supplied matrix — please ask staff before ordering
Warm Flatbread
EggsMilk
Mixed Olives
Sulphur dioxide / sulphites
Artisan Bread & Oil
Sulphur dioxide / sulphites
Truffle Parmesan Fries
Milk
Soup du Jour
CelerySoya
Fried Halloumi
Milk
Gambas al Ajillo
Crustaceans
Truffled Porcini Mushroom Arancini
CelerySoya
Lamb Kofta
Sulphur dioxide / sulphites
Fishcakes
FishMilk
Patatas Bravas
No regulated allergens marked on the supplied matrix — please ask staff before ordering
Creates Greek Salad
Milk
Sharing Platter (for 2)
MilkSesame seedsSulphur dioxide / sulphites
Rosemary Fries
No regulated allergens marked on the supplied matrix — please ask staff before ordering
Hummus & Warm Bread
EggsMilkSesame seeds
Mixed Olives
Sulphur dioxide / sulphites
Artisan Bread & Oil
Sulphur dioxide / sulphites
Hanging Chicken & Chorizo Kebab
EggsMilkSulphur dioxide / sulphites
Seabass
FishMilk
Steak Frites
Milk
Tuscan Pork Belly
MilkSulphur dioxide / sulphites
Chicken Shawarma
EggsMilk
Slow-Cooked Beef Rioja
CeleryMilkSoyaSulphur dioxide / sulphites
Lebanese Grain Bowl - Falafel
CelerySesame seeds
Lebanese Grain Bowl - Chicken
CelerySesame seeds
Lebanese Grain Bowl - Lamb
CelerySesame seedsSulphur dioxide / sulphites
Lebanese Grain Bowl - Halloumi
CeleryMilkSesame seeds
Gnocchi alla Campagna
CeleryMilkNutsSoya
Seafood Linguine
CrustaceansMolluscsSulphur dioxide / sulphites
Creates Full Welsh
EggsMilk
Vegetarian Full Welsh
EggsMilk
Vegan Full Welsh
No regulated allergens listed as ingredients
Breakfast Stack
EggsMilk
Eggs Benedict
EggsMilk
Eggs Florentine
EggsMilk
French Toast
EggsMilk
Important: Please always tell a member of staff about any allergy or intolerance before ordering. We take extra care to accommodate allergy and dietary requirements, but other allergens are handled in our kitchen and cross-contact cannot be completely ruled out. All varieties of tree nuts are present on site, including almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts. Ingredients and supplier specifications can change, so this guide must be updated whenever recipes, products or suppliers change.
Allergen guide updated: 14 September 2026 · Covers the 14 regulated allergens.